Updated Race Targets

I added in the new records from my previous post and redid the spreadsheet with the VAM numbers so that we could see more precisely what our training goals need to be in order to:

1. Finish
2. Place
3. Come in First
4. Break a Record

Check out the requirements below to begin your own training program adaptations:

Race	Vert Ft	Miles	Avg grade	Top 10	Minutes	vert/min	MPH	VAM
Qualifier	3570	2.5	27.05%	1:19:22	79.4	45.0	1.9	822.6
Classic	6334	4.6	26.08%	3:45:15	225.3	28.1	1.2	514.3
Extreme	10660	7.6	26.56%	5:29:34	329.6	32.3	1.4	591.5
				Top 1	Minutes	vert/min	MPH
Qualifier				1:04:47	64.8	55.1	2.3	1,007.8
Classic				2:28:02	148.0	41	1.8	782.5
Extreme				3:23:37	203.6	52.4	2.2	957.4
				Top Female	Minutes	vert/min	MPH
Qualifier				1:13:10	73.2	48.8	2.1	892.3
Classic				3:21:29	201.5	31.4	1.4	574.9
Extreme				5:04:41	304.7	35.0	1.5	639.8
Qualify Cutoff:	3570	2.5	27.05%	1:59:00	119.0	30.0	1.3	548.6
Classic Cutoff:	6334	4.6	26.08%	4:59:00	299.0	21.2	.9	387.4
Extreme Cutoff:	10660	7.6	26.56%	5:59:00	359.0	29.7	1.3	543.0