Training for Skyrunning [formerly Elbrus Race]

This project began with a team from the Rocky Mountains of Utah and Colorado at the International Elbrus Race on Elbrus, one of the Seven Summits, an 18,500' volcano in the Caucasus of Russia. We took 3rd and 5th place in Fall 2013. Follow training, test races, goals, technique, theory and fun as we work to achieve our dreams. Right now I'm alone here [Charles] so this reflects my own races, runs, training, and challenges. Please subscribe and comment when/if you can. Please share.

Monday, March 16, 2015

My Books from Elbrus Race

My list of books that evolved from my own experiences training and eating for Elbrus Race 2010, 2013, and is it true I might do 2015? Stay tuned for more exciting details...

Author Page on Amazon for Charles Miske

Riding the Treadmill with a 12 lb. vest

Training for Skyrunning [formerly Elbrus Race]

Pages

Monday, March 16, 2015

My Books from Elbrus Race

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