The Vertical K, as you might recall, involves an ascent of 1000 meters, 1 kilometer, roughly 3,300' of elevation gain with a maximum distance of around 5k or less. That's only 3.1 miles. Quandary is approximately a Vertical K trail.
I've been working training here in Utah, and a little in Colorado over the past few months. This requires a little less overall distance over the course of the week. Sadly there is a half marathon coming up that is a must-do with a time goal. So that training has to stay in the mix with a long run each week adequate for a half in 6 or so weeks.
More details are coming, so be sure to register at the end of the video for the newsletter so I can share my training with you. If you are a trail runner, skier, mountaineer, or a hiker or trekker, you'll want to come along for the ride and try some of my training tips.
Hill Training Day
Posted by Seven Summits Body on Saturday, September 19, 2015
This week I'm cutting down on weights quite a bit and working on trying to keep my legs refilling with essential nutrients and chemicals to be fresh and ready. It's only 2 weeks to go.
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