The Vertical K, as you might recall, involves an ascent of 1000 meters, 1 kilometer, roughly 3,300' of elevation gain with a maximum distance of around 5k or less. That's only 3.1 miles. Quandary is approximately a Vertical K trail.
I've been working training here in Utah, and a little in Colorado over the past few months. This requires a little less overall distance over the course of the week. Sadly there is a half marathon coming up that is a must-do with a time goal. So that training has to stay in the mix with a long run each week adequate for a half in 6 or so weeks.
More details are coming, so be sure to register at the end of the video for the newsletter so I can share my training with you. If you are a trail runner, skier, mountaineer, or a hiker or trekker, you'll want to come along for the ride and try some of my training tips.
This week I'm cutting down on weights quite a bit and working on trying to keep my legs refilling with essential nutrients and chemicals to be fresh and ready. It's only 2 weeks to go.
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