Dirt Road Hill Laps in Saint George Utah

Sunday, Jan 15 2017

While on a road trip to Las Vegas for a gymnastics competition for my daughter, I had a few hours to kill early Sunday morning in Saint George Utah. The weather was perfect, about 40F and right at the break of dawn I got out to the trailhead, the top of the dirt road behind the condos at the Green Valley Race Loops (MTB race course}.

Mountain biking Bearclaw Poppy at Saint George Utah

I've been on this course a number of times, prerunning the course as a NICA certified Level 2 High School Mountain Bike coach, and then riding the local trails for fun and adventure. It's a blast out there. I will someday run the backcountry trails, but today I needed to do some hill repeats.

From the top of the hill at the condo, down to the lowest section of road is a shorter hill, then the long hill up to the water tank at the walk-over gate to Bearclaw Poppy. I went out and back twice for a total of 5.4 miles and 853 ft of vertical. [Strava]

These are really long hill laps for most normal hill repeat training, but it was hard work to keep the pace up for so long. Much like a Vertical K would be.

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